Creative Hatha Yoga with Lisa Colby

7 day retreat | November 11th – 18th 2019

About Lisa Colby:

Lisa Colby is a Suffolk based, registered Senior Teacher with Yoga Alliance, she has been teaching full time for more than 10 years and practicing for almost 20.

Lisa has practiced and trained in many different styles which she now blends into creative classes that express her love of sharing and teaching yoga.

Lisa teaches in a spiritual but down to earth way, her approach is light hearted and sensitive, encouraging a sense of balance and clarity through embodied awareness and breath centred practice.

There are classes that are creative and powerful, in which you can expect to build heat and strength, plus sessions that are so light the whole experience is centred around the release and unwinding of tension.

Lisa Colby
Lisa Colby Yoga

About the retreat:

Retreats are taught in a progressive way that assists deepening awareness throughout the week.

Morning practices are usually more dynamic whilst evening practices are more restorative, exploratory or technique based.

Classes will be suitable for all levels of experience and will include and engage all attending.

Prices:

Price for 7 days:

£ 545 pp (shared Roundhouse)*
£ 645 pp (single Roundhouse)*
£ 655 pp (single room in 2 bedroom cabin)*
£ 665 pp (single room in Sunbird house)*
*) unless stated otherwise. All ensuite.

Included:

2 yoga sessions per day
healthy breakfast daily
7 nights accommodation
7 dinners – all dietary requirements catered for
yoga facilities (shala/blocks/mats/towels)
use of lodge facilities (guests can help themselves to fruit growing in the grounds!)

Excluded:

flights
airport transfers
insurance
lunch and drinks
any treatments and excursions.

Are you interested in getting away and escape for a Yoga Holiday in the sun?

Are you a yoga teacher interested in running a holiday at Footsteps?

Please contact Ben (at ben@footstepsinthegambia.com) for information and bookings. General information about our yoga holidays as well as other dates and teachers can be found here: